Man dressed in dark clothes shows what to wear for laser tag.

Laser tag is a recreational shooting game with decades of history, where players use infrared-emitting guns to tag targets on their opponents' bodies or equipment. Laser tag offers many benefits, but what should I wear if I'm playing laser tag?

You should wear comfortable, dark-colored clothing with closed-toed shoes while playing laser tag games. This can provide ease of movement and help you blend in with the darkened environment of a laser tag arena, enhancing your overall gameplay experience.

So let's dig into the details of what to wear to laser tag and help you get ready for your game, which you can reserve here.

Colors to Wear to Laser Tag Games

Man shown in dark blue shirt is an example of what color to wear when playing laser tag.

Wearing black, dark blue, or camouflage while you play laser tag can offer several benefits that can help you during the game. Here are some of the advantages of wearing these colors when playing laser tag:

  • Blends in with the surroundings: Laser tag arenas are typically dark, and wearing black, dark blue, or camouflage patterns can help you blend in with the surroundings, making it harder for your opponents to spot you.

  • Conceals your movements: Wearing dark-colored clothing can help hide your movements, making it harder for your opponents to track you.

  • Hides sweat and stains: Laser tag is a physically demanding game that can make you sweat. Wearing dark-colored clothing can help hide sweat and stains, keeping you looking neat and clean throughout the game.

  • Shows off laser tag gear: If you have cool laser tag gear, such as a vest or gun, wearing black or dark blue clothing can help showcase your gear and make you look like a pro in the arena.

  • Creates a sense of team spirit: If you're playing laser tag with a group of friends or as part of a team, wearing matching black or dark blue outfits or camouflage patterns can create a sense of team spirit and unity.

  • Enhances the laser tag experience: Wearing black, dark blue, or camouflage patterns can make you feel like you're part of the game, enhancing the overall laser tag experience. It can also help you get into character and feel more competitive.

Wear dark clothes or camouflage patterns when playing laser tag to give you a competitive edge, help you blend in with the surroundings, and enhance your overall laser tag experience.

Negative Impact of Light-Colored Clothes

Man in a bright white t-shirt is an example of why wearing lighter colored clothing to laser tag is a bad idea.

While wearing lighter-colored clothes may seem like a good idea for a night out, there are several downsides to consider if you're going to play laser tag. Here are some of the potential disadvantages of wearing lighter-colored clothes while playing laser tag:

  • Easier to spot: Lighter-colored clothes stand out more in the dark environment of a laser tag arena, making it easier for your opponents to spot you and take aim.

  • Shows sweat and stains: Lighter-colored clothes are more likely to show sweat and stains, making you appear less clean and professional during the game.

  • Reflects light: Laser tag arenas often use black lights to enhance the experience. Lighter-colored clothes can reflect this light, making you more visible and easier to target.

  • May affect gameplay: In some laser tag arenas, wearing light-colored clothes may be prohibited or affect gameplay, such as automatically tagging you out or giving you fewer lives.

  • Can detract from the experience: Wearing lighter-colored clothes may detract from the overall laser tag experience, making you feel less immersed in the game.

As you can see, wearing lighter-colored clothes while playing laser tag can make you an easier target, show sweat and stains, reflect light, and potentially affect gameplay. To avoid these downsides, wearing dark or camouflage clothes is generally recommended.

The key is to wear dark colored clothes that helps you blend in with your surroundings and stay hidden from your opponents.

Types of Clothes to Wear

When it comes to laser tag, choosing the right pants and shirts can make a big difference in your comfort and performance during the game. Here are some tips for selecting the best pants and shirts to wear while playing laser tag:


  • Choose loose-fitting pants: Loose pants like sweatpants or cargo pants can be a good choice for laser tag. They allow for greater freedom of movement and can help keep you cooler since laser tag is a great exercise routine.

  • Avoid tight pants: Wearing tight clothes like jeans or leggings can restrict your movement and make running, jumping, and dodging harder.


  • Choose lightweight, breathable fabrics: Laser tag arenas can get hot and sweaty, so it's essential to wear lightweight and breathable shirts. Cotton or moisture-wicking materials can be good choices.

  • Opt for loose-fitting shirts: Like with pants, loose-fitting shirts can help you move more easily and stay cool during the game.

By following these tips, you can choose pants and shirts that are comfortable, practical and will help you perform your best during laser tag.

Recommendations for Foot Attire

Choosing the proper footwear is an essential part of preparing for laser tag. Here are some tips to help you select the best foot attire for laser tag:

  • Closed-toe shoes are a must: Laser tag arenas often have uneven surfaces, and you'll be running, jumping, and dodging, so it's important to protect your feet with closed-toe shoes. Avoid wearing sandals or open-toe shoes that leave your feet exposed.

  • Choose shoes with good traction: Laser tag arenas can be slippery, especially if you're playing on a smooth surface, so choosing shoes with good traction is important. Sneakers or athletic shoes with rubber soles can be a good choice.

  • Avoid high heels: Laser tag requires a lot of movement and quick changes in direction, so it's best to avoid wearing high heels or shoes with unstable platforms. Flat shoes or low heels can be a better choice for laser tag.

  • Please wear comfortable shoes: Laser tag games can last for several minutes or more, so it's important to wear comfortable shoes that won't cause blisters or other foot pain. Make sure your shoes fit well and provide good support.

  • Choose shoes that match the terrain: If you're playing laser tag outdoors, you may need shoes that can handle rough terrain, like hiking boots. If you're playing at an indoor laser tag arena, you may want shoes that provide good traction on smooth floors.

Following these tips, you can choose footwear that will help you stay comfortable and safe and perform your best during laser tag.

Outdoor Laser Tag Considerations

While we prefer indoor laser tag, some like playing outdoors as well. Playing laser tag outdoors requires clothing and footwear that is suitable for the environment and provides adequate protection and support. Here are some things to consider:

  • Dress appropriately for the weather: Check the forecast and dress in layers if necessary. Wear comfortable clothing that allows for movement but also provides warmth if it's cooler outside.

  • Consider wearing long sleeves and pants: They protect you from scratches and scrapes that can occur in rough terrain and protect you from the sun and insects.

  • Wear moisture-wicking fabric: If you sweat a lot, consider wearing clothing made of moisture-wicking material that will keep you dry and comfortable throughout the game.

  • Wear closed-toe shoes: Closed-toe shoes protect from rocks, sticks, and other debris that can be found outdoors.

  • Wear shoes with good traction: Outdoor laser tag arenas can have uneven terrain, so wear shoes with good traction to help prevent slips and falls.

  • Consider ankle support: Shoes that provide ankle support are crucial if you'll be playing on uneven terrain or have weak ankles.

Wear clothing and footwear that is comfortable, functional, and suitable for the outdoor environment. By considering these factors, you can focus on the game and enjoy your laser tag experience.

Be Aware of the Laser tag Arena's Dress Code

If a laser tag arena has a dress code, review and follow their guidelines to ensure you can participate in the game. Here are some things to consider if you are playing laser tag at an arena with a dress code:

  • Check the dress code: Before going to the laser tag arena, check their website or call them to confirm the dress code requirements. Some laser tag arenas may require specific clothing or footwear, while others may prohibit certain types of clothing.

  • Dress appropriately: Make sure you dress per the dress code requirements. If the arena requires specific clothing, wear them to avoid being turned away. If there are restrictions on what you can wear, plan your outfit accordingly.

  • Comfortable clothing and footwear: Even if the arena has a dress code, wear comfortable clothing and footwear that will allow you to move around easily during the game. Avoid wearing anything too tight or uncomfortable, as this could affect your performance during the game.

  • Safety considerations: Some laser tag arenas may require specific clothing or footwear for safety reasons. For example, they may require closed-toe shoes or prohibit jewelry and accessories that could get caught on the equipment during the game. Please make sure you are aware of these safety requirements and comply with them.

  • Follow the rules: In addition to the dress code, laser tag arenas will have rules and regulations that must be followed during the game. Ensure you read and understand these rules before starting the game to avoid any issues.

By following the dress code and other rules and regulations, you'll be able to fully enjoy your laser tag experience and have a safe and enjoyable time at the arena.

Avoid Wearing Accessories and Jewelry

It is generally not recommended to wear accessories or jewelry when playing laser tag. Here are some reasons why:

  • Safety: During a laser tag game, you will be running, jumping, and dodging obstacles while trying to tag other players with a laser gun. Wearing jewelry or accessories such as dangling earrings, necklaces, bracelets, or rings can pose a safety hazard. These items can get caught on equipment or other players, causing injury to yourself or others.

  • Interference: Laser tag equipment, such as headsets, vests, or guns, rely on infrared technology to function correctly. Wearing accessories or jewelry can interfere with the equipment's sensors, making it difficult for you to be tagged or tag other players.

  • Comfort: Laser tag games can be physically demanding, and wearing accessories or jewelry can be uncomfortable and distracting. They can also add unnecessary weight to your body, making it more challenging to move around freely.

  • Loss or damage: Jewelry and accessories can easily fall off or get damaged during a laser tag game. You may notice it once the game ends, leaving you without your favorite jewelry or accessories.

It's best to avoid wearing accessories or jewelry when playing laser tag to ensure your safety, avoid interference with the equipment, stay comfortable, and prevent loss or damage to your items.


In conclusion, choosing the proper attire when playing laser tag can significantly affect your performance, comfort, and overall experience.

Wearing dark-colored or camouflage-patterned clothing can help you blend in with your surroundings and conceal your movements while showcasing your laser tag gear and creating a sense of team spirit.

Be sure to choose loose-fitting and breathable pants and shirts and closed-toe shoes with good traction to stay comfortable and safe during the game.

By following these tips, you can prepare for laser tag and maximize your chances of winning while enjoying a fun and exciting experience.